If you live in or around Clapham and are looking to take your fitness to the next level, you’ve probably considered hiring a personal trainer. And with good reason: personal training is one of the most effective, tailored, and motivating ways to achieve your health and fitness goals.
At Core and More, we believe that fitness isn’t just about looking good—it’s about feeling strong, confident, and empowered in every area of your life. In this guide, we’ll explore the benefits of personal training Clapham, how to choose the right trainer for your needs, and why Core and More is the perfect choice for your fitness journey.
Why Personal Training?
We all know staying active is important, but finding the time, motivation, and knowledge to work out effectively on your own can be tough. This is where personal training comes in.
A personal trainer provides:
Expert guidance – Avoid guesswork and learn proper form, techniques, and routines.
Motivation and accountability – Stay on track even when your willpower wavers.
Tailored programs – Every body is different. A good trainer designs a plan that works for you.
Faster results – With a clear strategy and consistent support, you’ll see progress sooner.
Reduced injury risk – Proper coaching means you exercise safely and efficiently.
Whether you’re a complete beginner or an experienced gym-goer looking for a challenge, a personal trainer can help you push past plateaus and reach new heights.
Why Clapham Is Perfect for Fitness Enthusiasts
Clapham has become one of London’s most sought-after neighbourhoods—and not just for its restaurants and nightlife. It’s also a vibrant fitness hub, with beautiful parks, a thriving health-conscious community, and a growing number of gyms and studios.
Clapham Common, for example, is one of the best outdoor spaces in London for running, bootcamps, yoga, and personal training sessions. You’ll see people training outdoors all year round, enjoying the fresh air and sense of community.
For indoor workouts, Clapham boasts plenty of gyms and boutique fitness studios, catering to everyone from powerlifters to Pilates lovers. No matter your fitness level or goals, there’s something here for you.
How to Choose the Right Personal Trainer in Clapham
With so many options available, how do you pick the right personal trainer for your needs? Here are a few tips:
Define Your Goals
Do you want to lose weight, build muscle, improve flexibility, train for a specific sport, or just feel healthier overall? Make sure your trainer understands your priorities.
Check Credentials
Always work with a qualified and insured trainer. At Core and More, all our trainers hold recognised fitness certifications and have extensive experience.
Look for Personality Fit
You’ll spend a lot of time with your trainer, so it’s important to find someone you connect with and feel comfortable around. We pride ourselves on building supportive, positive relationships with all our clients.
Read Reviews and Testimonials
Look for trainers or studios with great reviews from real clients. Success stories and word of mouth are a good indication of quality.
Ask About Flexibility
Can they work around your schedule? Do they offer indoor and outdoor sessions? At Core and More, we offer flexible packages to fit your lifestyle.
Why Choose Core and More?
At Core and More, we’re more than just trainers—we’re your partners in health. Here’s what sets us apart:
Fully Personalised Plans
We don’t believe in one-size-fits-all workouts. We take the time to understand your body, your goals, and your lifestyle before designing a bespoke plan just for you.
Friendly, Experienced Team
Our trainers are passionate, approachable, and dedicated to helping you succeed. Whether you prefer tough love or gentle encouragement, we adapt our coaching style to suit you.
Indoor and Outdoor Options
Enjoy the fresh air of Clapham Common, or train in the comfort of our private studio. Whatever your preference, we can accommodate.
Nutrition and Lifestyle Support
Fitness doesn’t end when you leave the gym. We also help you improve your nutrition, sleep, and stress management for a truly holistic approach to health.
Proven Results
From brides-to-be preparing for their big day to busy professionals reclaiming their energy, we’ve helped countless clients transform their lives through fitness.
What to Expect in Your First Session
Starting something new can feel intimidating, but at Core and More we make sure you feel welcome and confident from day one.
Here’s what your first session will typically include:
Initial consultation – We’ll talk about your health history, lifestyle, and goals.
Movement assessment – A few simple exercises to assess your fitness level and mobility.
Goal setting – Together, we’ll set realistic, measurable goals that keep you motivated.
Sample workout – A taster session designed to get you moving and familiar with our approach.
After that, we’ll recommend a program and schedule that works for you, and you’ll be ready to begin your fitness journey.
Real Stories from Clapham Clients
Don’t just take our word for it—here are a few words from some of our happy clients:
“I used to hate exercise, but working with Core and More completely changed my perspective. My trainer was so supportive and helped me lose 12kg in 6 months. I feel amazing!” – Sarah, 34
“I wanted to get stronger for my first marathon, and Core and More helped me build the endurance and confidence I needed. Highly recommend!” – Tom, 28
“As a new mum, I was nervous about getting back into fitness. My trainer was incredibly understanding and helped me rebuild my strength safely.” – Emma, 31
Frequently Asked Questions
Q: Do I need to be fit to start personal training?
Not at all! We work with all fitness levels, from complete beginners to advanced athletes.
Q: How often should I train with a personal trainer?
It depends on your goals and schedule. Most clients start with 2–3 sessions per week, but we can customise a plan that suits you.
Q: What should I bring to my session?
Comfortable workout clothes, a bottle of water, and a positive attitude. We’ll take care of the rest!
Q: Do you offer group training?
Yes! If you prefer to train with a friend or small group, we can arrange fun and effective group sessions.
About Core and More
At Core and More, we specialise in helping people across Clapham and South London achieve their health and fitness goals. With a friendly, professional team and a proven track record, we’re proud to be part of the Clapham fitness community.
