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Traditional Indian food can be made healthier without losing its authentic flavors. Simple changes such as adding more vegetables, choosing whole grains, including protein-rich foods, moderating oil and sugar, limiting fried foods, and managing portions can help create balanced and nutritious Indian meals.
Traditional Indian food can be made healthier without losing its authentic flavors. Simple changes such as adding more vegetables, choosing whole grains, including protein-rich foods, moderating oil and sugar, limiting fried foods, and managing portions can help create balanced and nutritious Indian meals.