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Sustainable weight loss is not about following strict diets but about creating healthy eating habits that can be maintained over time. A balanced diet with whole foods, adequate protein, fibre-rich foods, and mindful eating practices can support better nutrition and long-term weight management.
Sustainable weight loss is not about following strict diets but about creating healthy eating habits that can be maintained over time. A balanced diet with whole foods, adequate protein, fibre-rich foods, and mindful eating practices can support better nutrition and long-term weight management