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A balanced vegetarian diet can provide plenty of protein and fiber through simple whole foods. Lentils, beans, chickpeas, sprouts, tofu, soy foods, nuts, seeds, vegetables, fruits, and whole grains are useful choices.
A balanced vegetarian diet can provide plenty of protein and fiber through simple whole foods. Lentils, beans, chickpeas, sprouts, tofu, soy foods, nuts, seeds, vegetables, fruits, and whole grains are useful choices.